When to See a Provider. People with diabetes should eat as much protein as people who don't have diabetes. In a healthy diet, roughly 10% to 35% of your daily calories should come from protein. Protein itself does not have much of an effect on blood sugar levels, but some of the foods that contain protein may cause your blood sugar levels to Example. A 190-pound adult is 86.5 kg. If he is sedentary, 86.5 x 30 = 2,595 calories. Moderately active: 3,028 calories. Very active: 3,460 calories. So depending on activity level, someone weighing 190 pounds needs between 2,600 and 3,500 calories to maintain his body weight. Those aged 61 to 65 should aim for: 2,000 calories per day if they're sedentary. 2,400 calories per day if they're moderately active. 2,600 calories per day if they're active. These blanket recommendations take into account only three variables: age, gender and activity level. For someone eating 2,000 calories a day, that's 200 calories—or about 12 teaspoons—of added sugar. The American Heart Association suggests stricter guidelines, recommending that women eat less than 24 grams of added sugar per day (6 teaspoons) and men consume no more than 36 grams per day (9 teaspoons). A minimum fat consumption ratio should be 0.22-0.33 g/lb. (0.48-0.72g/kg) Proteins. Proteins are a bit of both, with about 46 percent of the food being keto friendly, and 58 percent of protein becoming glucose after digestion. Compared to carbohydrates, increasing protein consumption tends to keep blood sugar (glucose) more stable while dieting. As a result, the number of calories you should eat in a day is about 100 calories lower with every decade you age. That's not a huge amount (about the equivalent of one apple). But it does add up. So, for example, all other factors being equal, a 60-year-old woman should eat fewer calories in a day than a 40-year-old woman to lose weight. This calculator is designed to give the allowable daily calorie input for females, (see our calculator for males) based on the data entered. Enter your height in feet and inches. If you are exactly 5 feet or 6 feet tall, put a 0 in the inches box. His target calorie intake to lose weight is 1,860 calories per day (2,660 daily calorie burn – 800 calorie deficit). Now if you multiply your daily calorie deficit by 7, you get your total weekly calorie deficit. Since 1 pound of fat has 3500 calories, you can estimate how many pounds of fat you can lose each week (usually 1-2 pounds) based To maintain weight, they need an average of 2,800 calories per day and up to 3,000 if they are active. Moderately active young men should consume 2,300-2,500 calories per day to lose 1 pound every week. Ages 46-65: As men get older, their energy requirements decrease. Moderately active men between ages 46-65 require an average of 2,400 calories Q6uImPw.

how many calories should a 60 kg woman eat