A study conducted on the generic Nordic walking poles suggests that this is a very safe form of exercise. However, the most common injury happens the pole gets caught or in the event of a fall and the hand is still attached to the poles. (Source: “Nordic pole walking injuries” K. Knobloch Sept 20, 2006. – U.S. National Library of Medicine). The best hiking and walking sticks come in various sizes that will fit young children to tall adults. Serious hikers might like our traveler's hiking stick that can be taken apart, or our fitness walkers for use as trekking poles. CUSTOMIZATION. Our wooden walking and hiking sticks can be customized with walking stick accessories and laser Here’s what to look for in your hiking poles: Adjustability. Some trekking poles are single-piece designs that don’t adjust in length while others come in 2- or 3-piece formats. Non-adjustable poles tend to be fairly light and a bit more durable than the adjustable variety. But, this weight-savings is a major trade-off. These trekking poles are labeled for left and right hand usage which is not unique for Black Diamond. There are 3 versions of the Black Diamond Alpine Carbon Cork Trekking Poles. There is a shorter women’s version which brings the usable length down to 95-125cm or 37-49 inches. Learn the Proper Nordic Walking Technique to Maximize Health Benefits and Weight Loss – For Beginners: 1. With the Ski Walking Poles strapped on, the fingers super loose and relaxed (don’t squeeze the pole grips), the arms relaxed and down at your side and the poles angled back, start walking without even moving your arms – just let them hang straight down. All of our SWIX And EXEL Nordic Walking Poles come equipped with removable natural rubber tips/asphalt paws – ideal for Urban Nordic Walking and pounding the pavement. The metal tips are for trails, the beach, snow, and ice. Equipped with real Nordic walking straps – comfortable fingerless glove-type straps patented by the Salomon Ski Company. TheFitLife Nordic Walking Trekking Poles - 2 Sticks with Anti-Shock and Quick Lock System, Telescopic, Collapsible, Ultralight for Hiking, Camping, Mountaining, Backpacking, Walking, Trekking Page 1 of 1 Start over Page 1 of 1 Poles have adjustable length, with the twist of your wrist they are exactly how long you need it to be. Yes you can make a stick shorter but making it longer is quite difficult. Way lighter than a walking stick, more ergonomic to reduce hand fatigue. I could probably think of some more but I think I made my point. Nordic walking involves applying pressure to the pole through the strap/glove, so they’re thicker and bigger, where straps for trekking poles are usually simple loops designed so you don’t PQD5G7.

nordic walking sticks vs trekking